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5min chapter
Ido Portal: The Science & Practice of Movement
Huberman Lab
What Are You Putting It On?
You are movement in essence, not thinking of yourself in any curious way. Through my eyes, there is a dynamic entity to you. There is a personality that gat developed and built around various influences. But then there is also someind an essence, something that reeks from within the cells. And if you grew up in my family and i grew up in your family, it would still be the same. I don't try to fit my truth into something. Iam there to examine. Why? Because i'm fine. It's like i have my life now. Tell me what movement practices i should pursue.
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