13min chapter

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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

The Power of Temperature: Mood and Metabolism

This chapter explores the intriguing relationship between temperature exposure and mood enhancement, focusing on a study showcasing dopamine increases from cold water exposure. It further examines the physiological responses to hot and cold environments, particularly the role of norepinephrine and mitochondrial adaptations in thermogenesis. Additionally, the segment discusses high-intensity interval training's impact on mitochondrial biogenesis and its significance for healthy aging.

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