Mindfulness Meditation with Kaira Jewel Lingo 03/07/2022
Mindfulness Meditation Podcast
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Taking Care of Yourself
This week's meditation dedicates the wholesome merit of our meditation to all beings everywhere. Can now bring to mind any beneficial or wholesome deed you yourself have done in recent timeor less recent maybe it was a thought or a word or a physical action,. compassion that arose in response to another's suffering, ampathy for some one else in difficult times. May all beings be able to rejoice in the joy, in the goodness, in the wholesome actions of others and themselves. So the sound of the bell will carry our joicing out into the cosmos. Tak ocira.
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