The one non-renewable resource we have in our lives is time. And with procrastination, you know, for me, it's not a matter of becoming some uber productive earning machine. I think one of the most important skills we can build in life is to sort of make promises to ourselves and then keep those promises.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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