How to Be a Better Human cover image

How to rest when life is overwhelming (w/ Katherine May)

How to Be a Better Human

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Embracing Pain: A Path to Resilience

This chapter explores the significance of confronting pain rather than evading it, highlighting the detrimental effects of societal pressure on emotional well-being. Through personal insights and the role of art, it advocates for acceptance of life's challenges as a means to foster genuine emotional resilience.

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