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989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
The School of Greatness
Hyper Vigilance - Is It Reactive, Responsive, Reactive?
Trama festers into a lot of issues, everything from high blood pressure to im in other health concerns. We have no control of our emotions and it feels like we're always reactive. I hear from a lot of my patients how just exhausted they are from being hyper vigilant. Im not to mention we don't sleep very well because our dreams can be filled with trama....
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