The Importance of Having a Healthy Therapist

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I definitely think that there's this fallacy that any therapy helps I've really been to some harmful therapists from anything really like a benevolent harmful. A healthy therapist gives you tools and doesn't make you think that you have to live by going to them every week for the rest of your life oh yeah is a great space. Exercise has always been a really great resource for me in getting through anything in my 20s but it's not an end all be all.

TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of growth, advocacy and overcoming adversity and trauma. In this week's episode, we speak to Amy about trauma in our 20s and how we can push through grief and loss. We discuss the power of positive self talk, the psychology of complex PTSD, unlearning generational trauma and how to use your pain to help others. Listen now.

Follow the incredible Amy to hear more about her work: https://www.instagram.com/amybchesler/

Amy's podcast: https://open.spotify.com/show/3amRVnSbdrioaBoaHcNRiq?si=364be5d8f92043b1

Buy Amy's book: https://www.amazon.com.au/Working-Justice-Familys-Betrayal-Healing/dp/1642937541

If you found this episode distressing, please see the following resources for additional assistance:

Reachout: https://au.reachout.com/

Beyond Blue: https://www.beyondblue.org.au/

Mental Health America: https://www.mhanational.org/get-involved/contact-us

See omnystudio.com/listener for privacy information.