Navigating CrossFit: Injury, Recovery, and Lifestyle

Dr. Gillett, James O'Hara and Luke Bergner discuss all things Chiropractic.  

Luke Bergner: Dr. Luke Bergner is the owner of Bergner Chiropractic and a graduate of Cleveland Chiropractic College in Kansas City. With advanced certifications in rehabilitation and soft-tissue techniques, he specializes in guiding patients through injury recovery using targeted strength and mobility programming. Dr. Bergner’s mission is to bridge the gap between medical care and performance training—providing comprehensive, personalized care that not only addresses pain but also fosters long-term health and resilience.

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More about Luke:

► https://bergnerchiro.com/

00:00 Intro

04:57 Chiropractic practice is divided between traditional and evidence-based approaches.

12:07 Functional medicine

27:23 Highlighting the importance of strength training.

31:19 Proper core bracing 

42:50 Collagen supplements

50:30 Successful chiropractic treatment.

54:08 Functional fitness

01:02:09 Goal-oriented rehab

01:08:10 Past injuries 

01:15:21 Recovery

01:23:41 Holistic approach to health

01:27:21 Carbon filter 

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