26min chapter

BBVA Aprendemos juntos 2030 cover image

Marian Rojas-Estapé: Recupera tu mente, reconquista tu vida

BBVA Aprendemos juntos 2030

CHAPTER

La lucha entre el placer y el dolor: Reflexiones sobre la salud mental

Este capítulo aborda la adicción a la dopamina y su impacto en la salud mental, utilizando una analogía con 'Matrix'. Se ofrecen consejos prácticos para mejorar la salud mental, como la desconexión del móvil y la aceptación del aburrimiento.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode