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7min chapter
La vérite sur les cycles du sommeil
Extraterrien - Sport
Mesure de la Fatigue chez les Athlètes
Ce chapitre explore les outils de suivi de la fatigue et de l'état de forme des athlètes, en mettant l'accent sur la variabilité de la fréquence cardiaque (VFC). Les intervenants mettent en avant l'importance de l'auto-évaluation et des sensations personnelles, tout en discutant des risques associés à une dépendance excessive aux données fournies par les montres connectées.
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Discover
highlights
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