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Disarming Human Defenses, a Series with Ann & Sue: Session 1 of 5 (183)

Therapist Uncensored Podcast

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What's the Point of a Mindfulness Practice?

If you don't have a mindfulness practice, it's a great time to just begin to explore it. There's so much out there about mindfulness and we follow like the cutting edge neuroscience to the T. On YouTube, you're actually going to be able to comment directly on the video. They're best uncensored as Anne Kelly and Sue Marriott. This podcast is edited by Jack Anderson.

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