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21min chapter
44. Not for Overachieving + The Truth About Self Care
Not For Everyone
The frustration of limited workout options
In this chapter, the speakers express frustration about the lack of workout machines catering to their specific needs at a new gym. They specifically mention the lack of options for working on their desired target area, the glutes, and describe the separate room designated for glute exercises as a place of shame. They express their desire for a machine that specifically targets their desired workout area.
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