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4min chapter
617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair
The Ultimate Health Podcast
Transforming Sleep: From Insomnia to Quality Rest
This chapter explores the journey from insomnia to improved sleep quality, focusing on personal experiences with medications and natural aids. The speakers emphasize the importance of deep sleep and share insights on developing calming bedtime routines.
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