Is That Your Primary Coping Mechanism for Negative Emotions?

I've been writing up a curriculum on emotional processing. Originally this was slated to be for group coaching, but we may stream a portion of it or something. I don't think that burning out after four or five years of working is a good reason to leave the work force. But i would not go completely off of working, because i think there's a lot of value to doing stuff that you find enriches the world. It's about sort of figuring out how you manage emotions to prevent your burnout.