EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More
The Dan John Podcast
00:00
Do You Know How to Do a Whip Snatch Workout?
The transfer formation programme is the first time i've done overhead squats. Overhead squats are hard, yes? And you also do same day front squat. So there is. It punches you in the face, ye's it's a tough one. I hoped that works out. Again, like i told you before, jessie, i don't have the answer on how to make this work,. But if you can figure out a way, let me know and i'll i would gladly.
Transcript
Play full episode
