004: The Science Behind You Health & Happiness with Joe Hanson
The Better Man Podcast
Reinforcing Habits
In order to get to the point where a behavior that we repeat consistently is a habit, it has to be something that we just totally subconsciously do. It's behaviour that i like to repeat. And that gat the second key part ofof reinforcing habits, and that is the reward. We can get that reward in a lot of different way. S me, obviously, like exercise of any kind. Yet always releasing various nero transmitters and hormones and things like that that are pleasurabled. E'll make you want to do that again. Maybe not pleasurable in the moment all the time, but the end result is to to drive you to do it again.
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