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Q&A 441: Methylene Blue Madness, Gut Healing Mega-News-Flash, Homemade Morphine, Cheap Blood Sugar Hacks, Training 2 Vs. 4 Times Per Week & Much More!
Ben Greenfield Life
Can a Low Fod Map Diet Combat Constipation?
A study found that people on a low fod map diet could get rid of their constipation when they use sugar cane as a fibre. Other sources of fibre that don't irritate the gut, but arguably don't have the same impact on your blood sugar levels are moss gell and chc jell. Ben greenfield fitness dot com: Get my fibre.
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