The Relationship Between Poor Sleep and Autism

Sleep is essential for our physical and mental health. We need a good night's sleep to function properly, so how are we going to get that? You have to establish consistent bedtime routines. It signals the brain through. And this thing, autistic people, we're so about routines, right? But our hygiene can be horrific. Well done, University of Queensland. Well done,. Autism CRC, everyone. Loving it.