The Tim Ferriss Show cover image

#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

00:00

The Complexity of Supplements and Microplastics

This chapter explores the inconsistencies in supplement contents, particularly melatonin, creatine, vitamin D, and magnesium, emphasizing the importance of individualized nutrient intake. It also delves into the pervasive issue of microplastics in everyday products, discussing their potential health risks and the necessity of water filtration systems. The conversation highlights personal anecdotes and practical tips for reducing exposure to harmful substances while optimizing health through appropriate supplementation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app