
The path to emotionally reconnecting with yourself
The Overwhelmed Brain
00:00
The Importance of Focusing on Yourself
It's not always necessary to be transparent with everyone and expose yourself. When you do that you create accountability in your life. The more you focus on someone else the less you're focused on yourself. If I have a problem with them it's my problem not theirs. That's it that's what I say. It helps me redirect the focus from anyone else.
Transcript
Play full episode