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173: Life Has Lifed You, with Mark Metzger
Focused
How Did You Get a Coach?
Max Varki: For me, it's about the practice, not about the procedure. I started with Headspace app and Landon Puttycomb, the British Accented Monk doing guided meditations. When Dan's company put out their own app on the iPhone, 10% a happier app, I've been using that one ever since. The way it lands for me is when you do the meta meditation, for me, it feels like I'm enlarging the battery or maybe the better electronic term is capacitor.
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