All In The Mind cover image

Think like a winner: performance psychology and lessons for everyday life

All In The Mind

CHAPTER

Using Imagery to Transform Behaviors and Achieve Goals

Discover how functional imagery training (FIT) can help transform addictive behaviors by replacing spontaneous or intrusive thoughts with positive multisensory imagery to achieve challenging goals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner