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Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu

Dr. Jockers Functional Nutrition

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Intro

This chapter explores the fasting-mimicking diet's benefits, such as weight loss and reduced insulin resistance, while also advocating for healthier cooking oils like grass-fed beef tallow. The discussion serves as a precursor to a broader examination of autophagy and nutritional strategies for enhanced well-being.

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