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2min chapter
[Expert Physio Q&A] Achilles Tendinopathy with Dr Ebonie Rio
Physio Network
The Complex Link Between Nutrition and Tendon Health
This chapter explores the link between nutrition and tendon health, emphasizing the role of specific nutrients such as vitamin C and zinc. It highlights the lack of strong evidence for targeted supplements while acknowledging the complexity of nutrient bioavailability to tendons.
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