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Grief and Polyvagal Theory with Jonny Miller

Reach Truth Podcast

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The Sympathetic Nervous System Is Not Bad

The sympathetic nervous system is like the gas, ficial. It gives us energy and excitement but can also be used as a fuse switch or hand brak. When we get stuck in any one of these phases it's really when we're constantly angry or anxious that problems occur. In creativity, creativity is a combination of sympathetic activation with the ventral as is, play as is. And there are times when we want to be able to go, like, super high toned, like we want to spring.

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