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251. Big Alta 50k and The Story Athletes Rarely Tell, Plus Q+A on Kilian to Western States, Bike v. Treadmill, and Sauna v. Hot Tub!

Some Work, All Play

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Optimizing Training with Innovative Cross-Training Tools

This chapter emphasizes the significance of cross-training for athletes, focusing on injury prevention and optimizing performance. The speakers advocate for the Wahoo Fitness smart fan, sharing personal stories about their training routines and the value of consistency in workouts.

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