2min chapter

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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

CHAPTER

What Does the Sauna Do for You?

"I always hit a sauna every single day. That's arguably been one of the best things I've ever had," he says. "When you put your body under just enough stress, your body senses that something's happening and it starts all of a sudden activating all these healing properties or mechanisms." A hot sauna is going to basically heat up the surrounding air about 180 to 220 degrees.

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