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20min chapter
Laird Hamilton
Tetragrammaton with Rick Rubin
Aquatic Training Innovations
This chapter explores the complexities and challenges of a unique training drill that combines swimming and jump techniques, focusing on breathing control and body positioning. The discussion highlights the evolution of pool training, its physiological impacts, and innovative exercises designed to enhance performance while overcoming mental barriers. Through personal experiences and historical context, it emphasizes the transformative benefits of aquatic exercise on both physical and psychological well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode