The Ease of Expressing a Need and Setting Boundaries

What do you do when your needs aren’t being met or your boundaries are getting trampled? On today’s episode, Jen and Sara walk listeners through ways to advocate for yourself at work—without justifying your existence, begging for your boundaries to be respected, or feeling like a failure if it doesn’t work. 

You’ll come away with a few scripts you can try in your own workplace—and our very sincere permission to drop some of those balls you keep juggling. 

Links:

• Textio: “The truth about bias in performance feedback”
• Paloma Medina’s BICEPS model
• Set Boundaries, Find Peace
• The Book of Boundaries

Got a work situation eating away at you? Send it to us! Submit your dilemma at PMLEshow.com.