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221. How to Lose Half of Your Guilt
We Can Do Hard Things
How to Avoid Invasion of the Body Snatchers
We Internalize into our bodies the other person's reaction We have delivered the boundary. We are okay Then the other person has whatever their reaction is or whatever our perception Of their reaction is and what we do is we embody it. We were fine a second ago and now it's like invasion of the body snatchers. It sounds weird, but it's like no You're not yourself anymore. You are now internalizing the imagined feelings of the other person. And so there can be a very clear you don't have to assume or fill in any gaps situation and Yet The same still applies.
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