2min chapter

Deep Dive with Ali Abdaal  cover image

Krissy Cela On Finding Your Vision, Mission and Why

Deep Dive with Ali Abdaal

CHAPTER

Building Consistency in Your Life

A lot of people think that it's a bad thing to have a physical goal. It takes roughly three months to incorporate a consistent habit into your life. If you're pushing yourself to do two hours in the gym every single day, and that's not sustainable for your life, stop doing it. And i can't stress enough that if something is not sustainable in your life, you shouldn't be doing it.

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