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Happiness Lessons of The Ancients: Socrates and Self-Knowledge

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Mindfulness and Self-Discovery

This chapter explores the intersection of mindfulness and Socratic self-examination as vehicles for deeper self-understanding. It emphasizes the importance of asking reflective questions to uncover motivations and encourages treating oneself with kindness and curiosity. Through personal anecdotes and philosophical insights, listeners are guided towards a more compassionate approach to understanding their emotions and navigating life’s challenges.

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