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2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Mind Pump: Raw Fitness Truth
The Importance of Taking Care of Your Team and Family
The chapter discusses the importance of taking care of one's staff or family in order to create a positive environment. It highlights the challenges faced by working parents and the need for support and connection. The speakers emphasize the value of working together and being there for each other through all the ups and downs of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode