4min chapter

The WODcast Podcast cover image

529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

CHAPTER

How to Move Your Body and Keep the Virus Out of You

If you're missing this exposure, you don't have a movement practice. We we watch animals that still like and i see it with my animal. It's just an analogy for us in life. I threaten hume, that's right. We need to move every time. Some one gets sistency at for decades. When people get sick, i always tell them, when they get coved,. What do i do? I go, i go. That's how i did it. But then i lotid up my achilles. Achilles nowa ha, ha,ha, ha, ha," she said.

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