The WODcast Podcast cover image

529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

00:00

How to Move Your Body and Keep the Virus Out of You

If you're missing this exposure, you don't have a movement practice. We we watch animals that still like and i see it with my animal. It's just an analogy for us in life. I threaten hume, that's right. We need to move every time. Some one gets sistency at for decades. When people get sick, i always tell them, when they get coved,. What do i do? I go, i go. That's how i did it. But then i lotid up my achilles. Achilles nowa ha, ha,ha, ha, ha," she said.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app