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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
Sit Down in Podcast. The Hack.
Be strong and mobile in reverse of the excess sitting. Your energy's better. You can shift from side to side. People with a more with less thoracic spine ability, those people have more chance of lower back surgeries and shoulder surgeries. So what i do is i use very light amounts,. like i think of training the rounded position of the back as a quality that i want to be really good at, but really gentle with. And then i think about the ability to resist rounding as a quality I want to bereally strong in with. Built on that foundation of my hips being set properly from the astograss footsquat. My hip flexors are really lengthened
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