3min chapter

The Smart Passive Income Online Business and Blogging Podcast cover image

SPI 594: How to Heal Burnout with Valerie Hamaker

The Smart Passive Income Online Business and Blogging Podcast

CHAPTER

The Eight Steps of Burnout Recovery

I started this on line community with the help of smart passive income because of the cove 19 pandemic. I started noticing, for my own private practice, that i had more people needing therapy than i had the bandwits to give. And they basically show up as symptoms of what we call burn out. To me, it's more symptoms of just being estranged from where we're supposed to be going and who we are. The way i do this is i follow an eight step model that i created myself.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode