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Orangetheory Fitness: Ellen Latham
How I Built This with Guy Raz
The Importance of Group Fitness
There was no science to fitness for many, many decades. Women joined the YWCA and it gave me my first job in the fitness industry. I'd strap that around the woman's hip thighs and butt. She'd grab a magazine. She'd jiggle for about 15 minutes. Unbelievable.
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