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How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

The Human Upgrade: Biohacking for Longevity & Performance

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The Impact of Technology and Nutrition on Brain Health

This chapter explores how mobile technology and poor nutrition are diminishing our attention spans and cognitive function. It calls for empowering solutions to improve brain health instead of relying on medication for attention-related challenges.

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