This chapter examines how the relentless pursuit of happiness can lead to dissatisfaction, suggesting that focusing on mindfulness and gratitude may yield deeper fulfillment. It also explores the philosophical complexities of happiness, emphasizing individual perspectives and the potential benefits of embracing one's current state over a constant quest for joy.
Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.
This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.
Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!
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