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5min chapter
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
The Paradox of Pursuing Happiness
This chapter examines how the relentless pursuit of happiness can lead to dissatisfaction, suggesting that focusing on mindfulness and gratitude may yield deeper fulfillment. It also explores the philosophical complexities of happiness, emphasizing individual perspectives and the potential benefits of embracing one's current state over a constant quest for joy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode