Navigating Social Media's Emotional Landscape

367. Glennon’s Dramatic Social Media Plan with Amelia Hruby

Today, we’re finally doing it: talking about leaving social media. On the episode you’ll hear Glennon, Abby and Amanda chat with their guest, Amelia Hruby about the challenges and impacts of social media on mental health, personal relationships, community building, and self-worth. Glennon shares her experience of stepping away from social media and possible next steps. 

Discover: 

-How social media is linked to codependency and anxious attachment 

-The two must-do practices to evaluate your current relationship to social media 

-How to navigate the fear of missing out (FOMO) and stay connected without social media

-Glennon’s journey to leaving socials and what she is thinking of doing next 

More on Amelia: Amelia Hruby is a writer, educator and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives. And she’s the host of Off the Grid, a podcast about leaving social media without losing all your clients.