Almost Adulting with Violet Benson cover image

We’re All Gonna Die

Almost Adulting with Violet Benson

00:00

How to Relabel Negative Emotions

"I gain control over my emotions by setting it free and by relabeling them. So that's how you're able to change things around," she said. "If you are feeling jealousy of someone, why don't you relabel it?" She added: "It just shows how passionate you are about wanting everything to work out"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app