How to Eat Fruits and Vegetables

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We have seen a dearth of fruits and vegetables eating. E.C. Sinkowski came up with this idea: What if instead of taking things out of your diet, we expanded your diet? So what I'm asking you to do is eat fruits and vegetables. And it can be frozen, they can be fresh, they can even be cooked. Four big apples is 800 grams. Banana is about 100 grams. It's not as crazy as it says.

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Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

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Timestamps:

Dr. Andrew Huberman: 00:03:11

Dr. Peter Attia: 00:13:59

Matt Mochary: 00:17:13

David Deutsch and Naval Ravikant: 00:22:11

Michael Mauboussin: 00:28:17

Dr. Kelly Starrett: 00:34:46

Full episode titles:

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)

Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer’s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More (#661)

CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More (#658)