4min chapter

Michelle Obama: The Light Podcast cover image

"Decoding Fear" with Ellen DeGeneres

Michelle Obama: The Light Podcast

CHAPTER

The Power of Self-Kindness and Positive Affirmations

In this chapter, they discuss Ron Kirk's habit of starting his day with positive self-talk in the mirror, and how this practice of self-kindness is important for women. They also mention Ron's surprise and flattery at being featured in Michelle Obama's book.

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