4min chapter

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Episode 254: Ryan Dreyer - Animal vs Plant Foods

Human Performance Outliers Podcast

CHAPTER

The Biggest Takeaway From the Carnivor Diet

On the plant base side of things, i decided that wasn't exactly for me. I think that i need animal protein, and i function best when i do have it. And soi completely am and ultimately, you know, i had really a strong success on both diets. On carnivore, my l d l, was 72, down from two 21. H d was 80, down from 95. tri gliteries were 35, down from forty four. My recovery scores were really the best that they've ever been. Am, i caught cut out alcohol completely on both diets,. So i had a pretty clear indication of what was impacting me. The biggest takeaway from plampaste

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