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#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
Feel Better, Live More with Dr Rangan Chatterjee
Introduction
Body image and mental health campaigner natasha devon. She explains why it's so important to keep our minds fit and healthy. Also gives some great tips for maintaining our mental fitness. Why does mental health mean so much to you? I have a diagnosis of panic disorder myself, and i didn't receive that diagnosis until i was 31. So i guess i'm trying to be the sort of friendly face of mental illness and say to people, it doesn't have to be a life sentence.
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