Friederike Fabritius || The Neuroscience of Leadership
The Psychology Podcast
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How to Build Powerful Habits
Habits are, by nature, kind of unconscious. We just use the remaining conscious parts of our brain to justify what we did afterwards. I think it's helpful to build powerful habits so that they unconsciously guide us towards success. If you have an exercising habit, then you will automatically exercise every day without even second guessing your activity. Or if you have a habit of treating other people well, then you don't have to think about it. It takes a lot of energy, fom yor brain, to make deliberate decision. There's something called decision fatigue. You're just egodepletion if you're all day busy making lots of decisions.
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