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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
What's the Point of Chlorogenic Acid?
There's a myth out there that the sweet fruits the sugar in fruits are just as bad as sugar and candy. Fruits are nutrient dense which means that not only does it have sugar but it's got all these other polyphenols, dietary fiber and other aspects. And many times those elements that are good in one food are also found in other foods as well.
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