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8min chapter
7 habits of highly miserable people
Growth Mindset Psychology: The Science of Self-Improvement
The Illusions of Connection and Self-Care in Modern Life
This chapter explores the negative effects of technology and social media on personal relationships and mental well-being. It emphasizes the loneliness and dissatisfaction stemming from online interactions, while also highlighting the dangers of misinterpreting self-care.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode