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1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Mind Pump: Raw Fitness Truth
You're a Half Quarter of the Bricks, Right?
Protein is satiating, you know, it may be just a foreign idea to keep going. You're not giving the body the nutrients it needs to go and build that muscle. amino acid supplements make a big difference as well. I had a client years ago in Jiu Jitsu who was a vegan but his protein intake was so low he couldn't recover from training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode