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Bye-bye Fett 👋🏻 Wie du 2025 nachhaltig abnehmen kannst (Best-of-Rerun) - Fettabbau für Longevity, Vermeiden von Jojo Effekt, Kalorienzählen, uvm
Lifestyle of Longevity
Gesunde Snack-Alternativen für das neue Jahr
Dieses Kapitel bietet Tipps für gesündere Snack-Gewohnheiten zu Beginn des Jahres, wenn viele Vorsätze gefasst werden. Es werden Strategien vorgestellt, um abendliches Snacking zu vermeiden und die Marke Ahead mit zuckerreduzierten Produkten zu integrieren.
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